- 1/2 banana
- 2 tbsp sugar-free instant chocolate pudding mix
- 1 tsp vanilla
- 1 cup milk
- 1 cup ice
- Mix in blender on high until well blended. Top with FF Ready Whip. 3 pts. (tastes similar to a lighter version of a Wendy's Frosty.)
Strawberry Kiwi OR Strawberry Banana Smoothie
- 6 oz. WW amaretto cheesecake yogurt
- 5 strawberries
- 1 kiwi (or 1/2 banana if making banana smoothie)
- 1 cup ice
- Mix in blender on high until well blended. Top with FF Ready Whip.
- 2 pts.
- 3/4 cup blueberries
- 1 cup ice
- 1/2 cup skim milk
- 6 oz. WW blueberry yogurt
- Mix in blender on high until well blended. Top with FF Ready Whip.
- 3 pts.
My current WW weight loss total is 16 pounds! I didn't share last week because I gained, but I'll go ahead and share because I know that gaining is only natural and the real deal. I gained 3 pounds last week and lost 5 pounds this week.
(*Note: I always run right before my weigh-in, however, last week I ran in the morning instead of right before my meeting. So, I gained 3 pounds. Running right before a weigh-in normally knocks off about 2 lbs. for me. So, accurately speaking, I gained 1 pound last week and lost 3 lbs. this week.)
Last week is our last WW meeting. I'm glad because I'm really tired of driving to Dover. I do, however, plan on continuing the WW lifestyle. I really think it is a lifestyle that I will strive to live by for the rest of my life. That doesn't mean that I do not love food or love to eat anymore. I DO! Very much, so. However, I've learned about healthy/non-healthy food, portion control, and balance. It's all about balance!
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